My first injury

Running is absolutely addicting! I was getting to the point where I was running almost every day. I couldn’t get enough. The natural high I receive during and after a run is indescribable. Admittedly, I wasn’t doing any cross training or stretching. Big mistake. I was running one evening after work a couple of weeks ago and hurt my groin muscle. I was barely able to get back to my car. I gave myself a week or so off to allow my body some rest and to heal. Slowly, I have been running again. I feel like I am finally back to my old self! I have been forcing myself to run every other day only. In between, I am doing Zumba and bike riding. I also do a 30-minute runner’s yoga YouTube video after every run. I really have noticed a difference. Today I ran 2 miles with no pain!!

At this point, my biggest challenge is weight lifting. I have no desire to lift weights. I find it to be super boring and quite honestly intimidating. Until I decide on a gym to join, I will utilize Yoga for strength training. There is so much to learn about running and fitness in general. I am so looking forward to experiencing my running journey. It’s hard to believe that I used to hate it!

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